Join us for the “Mid Summer Self Care Sizzle”!

What to Expect:

• Understanding Self-Care
• Summer-Specific Wellness Tips
• Interactive Workshops
• Guest Speaker: Amy Chang, RN, Health Coach
• Mindfulness, Meditation and Movement

Who Should Attend:

• Busy professionals looking to balance work and personal life.
• Parents and caregivers seeking ways to care for themselves while caring for others.
• Anyone interested in improving their overall health and well-being.
  
  

Discover practical tips, engaging activities, and calming mindfulness sessions designed to help you incorporate self-care into your busy summer schedule.

When:
Saturday, July 13, 2024
11am – 2pm

Where:
1925 Wide River Drive Raleigh, NC 27614

Benefiting:
Christ Saves Hearts