ARE YOU READY?
It’s time to take control of your health, have more energy, & find joy!
Imagine what it would be like to really love your body.
To really trust yourself, to feel at ease with your healthy habits, to feel as capable and confident as others know you are!
I’m Amy Chang, your trusty Health and Wellness Coach (NBC-HWC) and RN. I totally get the whole “What the heck do I do now?” feeling when it comes to taking charge of your health. Been there, done that! But guess what? I’ve blazed a trail straight through the confusion, and I’m here to guide you to the sunny side of health!
Let’s talk!
If you
- feel like your healthy is totally out of control
- feel like your healthy is totally out of control
- feel like your gut is a "hot-mess-express"
- don't know what to do or
- don't know how to start
We can relate and help you.
And you want to
- feel confident in your naked body
- feel capable of healthy living
- have enough energy to do whatever you want to do
- fit into your clothes
- be in charge of your health
We can walk with you to get you here.
Jumpstart Coaching Package
Ignite your 3 month health transformation with our Jumpstart Coaching Package – your one-stop reboot for laser-focused clean-up in one key area of health, perfect for those with clarity who crave accountability and innovative support to make it happen!
Total Investment - $2400
Total Results Coaching Package
Dive into a 6 month journey of discovery with our Total Results Coaching Package, tailored for those feeling adrift in their health journey – offering a compassionate partnership, gentle guidance, and the serene transition to lasting, healthy habits.
Total Investment - $4800
Book Clubs
Step into our Book Club Coaching Group, a space where collective transformation and individual progress unite, coaching you from book-driven revelations to actionable habit evolution and self-empowerment!
Suggested Donation $25 - benefits NC charities chosen quarterly.
Getting Started: How do I go from thinking about to I'm DOING it?
Step 1
Book your "Take Control of Your Health Discovery Session" now. We'll listen to your health concerns and envision what you want for your health and life. We'll explain how we can help.
Step 2
Decide if coaching seems like a fit for you, check to see if the timing is right, and choose which coaching package feels like the right amount of support for you on your created life journey.
Step 3
Celebrate! You've shifted from "considering change" to actively making it happen. No seriously! Making a decision is the first step of change. Do the happy dance! Cheers to you!
Step 1
Book your "Take Control of Your Health Discovery Session" now. We'll listen to your health concerns and envision what you want for your health and life. We'll explain how we can help.
Step 2
Decide if coaching seems like a fit for you, check to see if the timing is right, and choose which coaching package feels like the right amount of support for you on your created life journey.
Step 3
Celebrate! You've shifted from "considering change" to actively making it happen. No seriously! Making a decision is the first step of change. Do the happy dance! Cheers to you!
What My Clients Are Saying
