How are the coaching sessions conducted?
Our coaching sessions are held virtually, providing you with the flexibility and convenience to join from anywhere. You can choose to connect with us via online video chat or phone calls, ensuring that you receive personalized support in the comfort of your own home. This approach allows us to tailor each session to your unique needs while fitting seamlessly into your busy schedule. We’re excited to support you on your wellness journey, no matter where you are!

Are you going to give me a diet plan?
No, we will ask you appropriate questions that help you discover what diet plans or nutritional strategies you are interested in researching and implementing into your health plan.

Are there professional standards for the coaching industry?
Yes, there is a code of ethics, core competencies, accreditation processes through the National Board for Health and Wellness Coaches that promotes the advancement of health coaching. To learn more about this, click here: https://nbhwc.org/

The National Board for Health and Wellness Coaching which collaborates with the National Board of Medical Examiners holds board certification examinations and issues national certification to practitioners and accreditation to health coaching training programs.

How will I know you are the right coach for me?
During our initial conversations and/or discovery session, together we will identify if this is an appropriate fit. So, before you say “yes”, you will have a sample of what the coaching experience will be like. Until then, click on Meet Your Coach to learn more about us and our approach to coaching.

How do I get started in the coaching process?
If you are interested in beginning the coaching process, please schedule an initial discovery session on our Meet Your Coach page to further explore the details of the coaching relationship.

What can I expect from you as my coach?

1. Be a partner in bringing out the best, the deepest, and the truest in you;
2. Provide safety, encouragement and support; an environment in which you can relax and explore;
3. Respect the confidentiality of the agreements we make;
4. Expand your view of what is possible and promote discovery of new insights;
5. Give you input, straight feedback and operate as a sounding board;
6. Listen carefully to what you say and ask questions that increase awareness;
7. Be an ongoing resource for you in accomplishing your intentions.